Weekly Check-In

Weekly Check-In

Full Name *

Email *

What is 1 WIN you can celebrate this week? *

What is 1 thing you can improve for next week? *

In the last 7 days, how many times did you WIN THE DAY? (All 4 habit boxes complete) *

"On a scale of 1-10" How much did your PROTOCOL feel like it was on AUTOPILOT this week? (easy to use, not much thinking or logistics - you just execute) *

Anything that TSL / your coach can do a better job of? (Be honest so we can improve) *

On a scale of 1-10, rate your energy level (10 being most energized) *

How many hours of sleep are you averaging a night? *

On a scale of 1-10, how is your sleep quality (10 being the best quality) *

Are you consistently taking your supplements? *

What is your daily average water intake? *

How many bowel movements do you have a day *

Less than 1

More than 3

On a scale of 1-10, how happy are you with your TSL experience this week? *

Any other comments, questions, or concerns? *